Easy Pan Fried Trout
With just a few simple ingredients, you can have this healthy, tasty trout ready to serve in about ten minutes. Perfect for a busy weeknight meal.
Servings: 4 servings
Calories: 441kcal
Ingredients
- 1 1/2 pounds trout fillets
- Salt and pepper to taste
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 cup flour
- 1 tablespoon butter
- 1 tablespoon olive oil
- Lemon wedges for serving
Instructions
- Sprinkle trout fillets with salt and pepper, paprika and garlic powder.
- Place flour in shallow dish. Dredge fillets in flour. Shake off any excess,
retaining a thin coating of flour. - Heat butter and oil in large cast-iron skillet over medium-high heat. Add trout fillets, starting with skin side down, and cook for about 3 minutes per side, until trout is golden brown. Serve with fresh lemon wedges,
Nutrition
Serving: 1g | Calories: 441kcal | Carbohydrates: 14g | Protein: 47g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Cholesterol: 134mg | Sodium: 212mg | Fiber: 1g