Easy Sesame Chicken
Tender chicken sauteed with spices and coated in a sweet and spicy honey teriyaki sauce. Better than take-out!
Servings: 6 servings
Calories: 331kcal
Ingredients
- 1/2 cup all-purpose flour
- 1/2 teaspoon black pepper
- 1/8 teaspoon ground ginger
- 1/4 teaspoon garlic salt
- 1/4 teaspoon crushed red pepper flakes
- Dash of ground cloves
- Dash of ground cinnamon
- 5 chicken breasts boneless, cut into chunks
- 2 tablespoons vegetable oil
- 1/3 cup teriyaki sauce
- 1/3 cup honey
- 1 tablespoon soy sauce
- 2 tablespoons toasted sesame seeds
Instructions
- In a large resealable plastic bag, combine 1/2 cup all-purpose flour, 1/2 teaspoon black pepper, 1/8 teaspoon ground ginger, 1/4 teaspoon garlic salt, 1/4 teaspoon crushed red pepper flakes, Dash of ground cloves, and Dash of ground cinnamon.
- Place 5 chicken breasts into the bag and shake to coat. Remove to a platter.
- In a small bowl, stir together 1/3 cup teriyaki sauce, 1/3 cup honey and 1 tablespoon soy sauce.
- Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat.
- Place chicken into skillet, and brown on both sides, about 5 minutes.
- Reduce heat to low. Mix in teriyaki and honey mixture and stir until sauce thickens.
- Stir in 2 tablespoons toasted sesame seeds and serve immediately.
Nutrition
Serving: 1g | Calories: 331kcal | Carbohydrates: 27g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 85mg | Sodium: 895mg | Fiber: 1g | Sugar: 18g