Greek Turkey Meatballs with Spinach and Feta
If you're looking for a delicious, healthy twist on classic meatballs, these Greek Turkey Meatballs with Spinach and Feta are the answer. Packed with fresh herbs, crumbled feta, and spinach, these meatballs are full of Mediterranean flavors. They're a versatile, easy meal for weeknight dinners or weekend meal prep.
Servings: 4 -6 servings
Calories: 404kcal
Ingredients
- 2 pounds ground turkey
- 4 ounces crumbled feta cheese
- 1 cup chopped fresh spinach
- 1/4 cup chopped fresh parsley
- 1 egg beaten
- 1 cup seasoned breadcrumbs
- 1 teaspoon onion powder
- 1 1/2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon oregano
- 1/2 teaspoon cumin
- 1 tablespoon chopped fresh mint
- Zest of one lemon
Instructions
- Preheat oven to 450 degrees. Grease a 9x13 inch baking pan.
- In a large bowl, combine the 2 pounds ground turkey, 4 ounces crumbled feta cheese, 1 cup chopped fresh spinach, 1/4 cup chopped fresh parsley, 1 egg, 1 cup seasoned breadcrumbs, 1 teaspoon onion powder, 1 1/2 teaspoons salt, 1 teaspoon pepper, 1 teaspoon oregano, 1/2 teaspoon cumin, 1 tablespoon chopped fresh mint, and Zest of one lemon. Mix thoroughly with clean hands or a wooden spoon.
- Shape into golf ball sized meatballs using a spoon or cookie scoop. Place the meatballs in prepared pan so they are just touching.
- Bake for 20-25 minutes, or until meatballs are browned and cooked through. let stand a few minutes before serving. Serve with orzo or flatbread and tzatziki sauce.
Video
Nutrition
Serving: 1g | Calories: 404kcal | Carbohydrates: 13g | Protein: 34g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Cholesterol: 156mg | Sodium: 837mg | Fiber: 1g | Sugar: 2g