Kale and Almond Salad with Lemon and Parmesan
Fresh kale is tossed with almonds and Parmesan cheese in a tangy lemon vinaigrette.
Servings: 4 servings
Calories: 277kcal
Ingredients
- 1 large bunch of kale
- 1/2 cup slivered almonds toasted
- 1 shallot minced
- 4 tablespoons lemon juice
- 2 tablespoons white wine vinegar
- 4 tablespoons olive oil
- 2/3 cup finely grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Wash and dry 1 large bunch of kale and chop or slice into bite-size pieces.
- In a large bowl, toss kale with 1/2 cup slivered almonds. Set aside.
- In a small bowl, whisk together 1 shallot minced, 4 tablespoons lemon juice, 2 tablespoons white wine vinegar, and 4 tablespoons olive oil.
- Toss kale with desired amount of lemon vinaigrette. Sprinkle with 2/3 cup finely grated Parmesan cheese and toss to coat. Season with salt and pepper to taste before serving.
Nutrition
Calories: 277kcal | Carbohydrates: 6g | Protein: 9g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.003g | Cholesterol: 11mg | Sodium: 270mg | Potassium: 163mg | Fiber: 2g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 9mg | Calcium: 244mg | Iron: 1mg