Maple Balsamic Roasted Asparagus with Cranberries and Feta
Fresh asparagus is tossed with balsamic vinegar and maple syrup, roasted until crisp-tender, then topped with feta cheese, dried cranberries and pumpkin seeds.
Servings: 4 -6 servings
Calories: 92kcal
Ingredients
- 1 1/2 pounds fresh asparagus trimmed
- 1 teaspoon olive oil
- 1 tablespoon balsamic vinegar
- 2 tablespoons maple syrup
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
- 2 tablespoons dried cranberries
- 2 tablespoons roasted pumpkin seeds
Instructions
- Preheat oven to 450 degrees. Line a baking sheet with parchment paper or foil and spray with non-stick cooking spray.
- In a small bowl, whisk together olive oil, balsamic vinegar and maple syrup. Arrange asparagus on prepared pan in a single layer. Season with salt and pepper, to taste.
- Drizzle with vinegar and syrup mixture and toss lightly to coat. Roast until crisp-tender, 7-10 minutes.
- Meanwhile, toss feta, cranberries and pumpkin seeds together in a small bowl. Remove asparagus from oven and toss again to coat with balsamic mixture. Arrange on a platter and sprinkle with feta and cranberry mixture. Serve immediately.
Nutrition
Serving: 1g | Calories: 92kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 130mg | Fiber: 3g | Sugar: 9g