Maple Balsamic Roasted Chicken Sausage and Veggies
Chicken sausage, potatoes, carrots and Brussels sprouts are tossed with a sweet and savory maple balsamic glaze, then roasted to perfection in this easy sheet pan meal.
Servings: 6 servings
Calories: 368kcal
Ingredients
- 12 ounces chicken and apple sausage cut into 2-inch slices
- 1/2 pound Brussels sprouts halved
- 1 1/2 cups baby carrots
- 2 small sweet potatoes cubed
- 3-4 Yukon gold potatoes cubed
- 1 small red onion coarsely chopped
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup real maple syrup
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 425 degrees. Line a large baking sheet with foil, then spray the foil with non-stick cooking spray.
- Add the sausage, Brussels sprouts, carrots, potatoes and onions to the baking sheet in an even layer.
- In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, onion powder, garlic powder and oregano. Season with salt and pepper, to taste.
- Drizzle the vinegar and syrup mixture over the sausage and vegetables, then toss to coat well.
- Bake for 15 minutes, then stir and bake for another 10-15 minutes, or until vegetables are tender and golden and sausage is cooked through. Garnish with fresh parsley, if desired.
Nutrition
Serving: 1g | Calories: 368kcal | Carbohydrates: 41g | Protein: 18g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Cholesterol: 52mg | Sodium: 477mg | Fiber: 5g | Sugar: 15g