Slow Cooker Black Bean Soup
Canned black beans, diced tomatoes and green chilies, frozen corn and spices simmer in the slow cooker in this easy, protein packed soup.
Prep Time15 minutes mins
Cook Time6 hours hrs
Total Time6 hours hrs 15 minutes mins
Course: Soups
Cuisine: Mexican
Servings: 8 servings
Calories: 82kcal
- 4 15 oz. cans black beans, rinsed and drained
- 1 10 oz. can diced tomatoes and green chilies
- 1 4 oz. can diced green chilies
- 3-4 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 cups frozen corn thawed
- 1/4 cup chopped fresh cilantro
In a lightly greased slow cooker, combine beans, diced tomatoes and diced green chilies, garlic, cumin, chili powder, onion powder and salt and pepper, to taste. Cover and cook on low for 5-6 hours.
Using an immersion blender, puree the bean mixture, leaving some of the beans whole.
Just before serving, stir in the corn and cilantro. Top with cheese, sour cream, tortilla strips, avocado, etc. to serve.
Serving: 1g | Calories: 82kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Sodium: 78mg | Fiber: 4g | Sugar: 3g